Hello SAC parents!

Registration is now open for SAC’s indoor season! You can find it on our website here.

Swimming year-round is a great way to continue to improve! SAC has the same great coaching staff as we do in the summer. During the school year, we continue to work on technique while building up training volume to improve strength in the water. SAC participates in monthly meets held in Knoxville, Nashville, Kingsport, or Huntsville. While encouraged to track individual improvement, meets are entirely optional. SAC has continuous registration, so you can join the team at any time. We also allow members to pause and resume their accounts on a monthly basis as needed to accommodate a changing schedule. To swim on the year-round team, in addition to monthly team dues 1) you must be a member of the Community Center and 2) you must register with USA Swimming.

Swimmers aged 12 and Under should start in Age Group 1. Swimmers aged 13 and Over should be in the Senior group. Age Group 2 is for all those that were in Age Group 2 last season, and those invited to join this season. If you have any questions regarding group placement, please email Coach Scott: [email protected]. You can read more about the different groups on our team's website.

Practice Schedules

Practice times will be the same as last year, outlined below. Practices begin on Wednesday, August 14th at the outdoor pool (Map). Practices move to the indoor pool (Map) on September 16th. Pre-Team lessons and the Junior Stingrays also start on the week of September 16th.

Age Group 1

Monday-Thursday 6:00-7:15pm (15min Dryland, 60min Swimming)

Age Group 2

Monday-Thursday: 5:00-6:45pm (75min Swimming, 30min Dryland)
Friday 5:00-6:30pm (No Dryland)
Saturday 8:30-10:00am (No Dryland)

Seniors

Monday-Friday 3:45-5:30pm (15min Dryland, 90min Swimming)
Saturday 8:30-10:00am (No Dryland)

Pre-Team

Begins September 16/17
Monday&Wednesday or Tuesday&Thursday
30 minute lessons at 5:30, 6:00, or 6:30pm.
Starting on August 14th, email coach Scott for class placement.

Junior Stingrays

Beings September 20
Fridays 4:00-4:45pm
Small group lessons for kids aged 7 and older.
New group to help swimmers who are almost ready for the swim team. By invitation only, email coach Scott if you are interested.

Scott Mayo
SAC Head Coach